Long lean mean fitness is different
Long lean mean fitness is different because Juanita is a fantastic instructor and she knows how to make you feel comfortable in her class, any issues with pain for instance she will make sure you take care to modify an exercise for that particular issue. She cares about her clients and her classes are hard work but a lot of fun. She always has a smile on her face no matter what and her sense of humour has you leaving class happy and her workouts leaving you feeling stronger and leaner.
LLM has changed my life because since starting Pilates with Juanita my terrible sciatica has gone. It was so bad I could not sit with my legs crossed without being in the most awful pain. Even getting in and out of a car was painful and as I do a lot of heavy lifting and walking for my work it really was awful. After only a few classes I was pain free and I feel stronger, healthier and find I have way more stamina when it comes to hiking, working out and generally enjoying life. I would tell anyone who isn't sure, try it and you will see how good you feel. It is hard work but so worth it to feel this good.
- Fiona van den Hoorn