Fad-Fixes

Shake Weights? Sauna Suits? Cabbage Soup Diet? Did any of them help you have a healthier life? Did they make you feel included? Did you achieve your fitness goals and maintain them using these?

No… of course you didn’t, because they are fads. They are designed to make you feel terrible, like you need them in order to succeed. But you don’t.

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Christian Allaire
How Do YOU Make Time?

One of the biggest reasons people give us for not exercising is: "I want to, but I just don't have the time!"

Now that is definitely something to think about. How do you make time? What do you make time for? Thing is, as humans, we have more time than anything else! It's so very easy to fall into the habit of  confusing "I don't want to" with "I don't have time"

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Christian Allaire