We welcome Joshua Branigan to the LLMF space. In 2013 Joshua suffered a traumatic head injury that put him on a journey of recovery and rehabilitation that introduced the healing benefits of Yoga to his life in 2014.This class will incorporate all the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. This practice will have a vast emphasis on breathing, meditation, hand positions (mudras), chanting (mantra), and spirituality. Joshua has studied the Yoga arts of Ayurveda and achieved Level 1 as a Ayurveda Educator in 2015 and Kundalini achieving Level 1 Kundalini Instructor status in 2016 .
while free to sign up for the class we do recommend a min donation of $5 for Josh